Weight challenge update
Wodonga's 10-week, Weight-off Challenge has only just passed the half-way mark, but already there are some big winners.
View ArticleWodonga's weight off wait is over
The weight is off, the wait is over and the results of the Wodonga Weight Off Challenge are in.
View ArticleBelly dancing for health
Belly dancers Tracey Sawyer and Nina Schuurman say they are reaping the benefits from belly dancing and having a lot of fun as well.
View ArticleWodonga's muscle man
Josh Dickinson is competing in the Natural Body-Building World Championships on the Gold Coast.
View ArticleUnited Nations talks sport and local health in Melbourne
Delegates from around the world are meeting in Melbourne for a UN conference, looking at global health - one of the things they're discussing is the role of sport in healthy societies.
View ArticleFighting back - a soldier's story of loss and victory
Losing both feet might slow some people down, but not Warrant Officer Dennis Ramsay.
View ArticleBe at one, with Yoga!
A Yoga workshop on the border this weekend helping people to cope with stress in their lives.
View ArticleLiving longer, living stronger
Avoiding falls and breaking bones prompted Wodonga's Jutta Vyner to join the gym about three years ago.
View ArticleWorking out and helping out
Meet Josh and Jack, they have recently been enjoying "gym time", but they are not just "pumping iron" for themselves, they are doing it for the wider community.
View ArticleMeals on Wheels and the right menu for aging Australians
A new study has found greater variety in an older person's diet will lead to increased survival and lower the risk of cognitive impairment.
View ArticleBlessing in disguise
Though it may not have seemed like it at the time, some might says Paul Tibos' stint in a rehabilitation program was a blessing in disguise. In October last year Paul was admitted into the emergency...
View ArticleStudents set for the journey of a lifetime
Months spent training in the Goulburn Murray high country will hopefully pay off for a group of Benalla Secondary College students who are attempting to walk the infamous Kokoda Track.
View ArticleBroom hockey on a ripstik
Kids have a go at Express Filmmaking 101 as part of ABC Open's school holiday workshop at Retro Youth Cafe in Albury.
View ArticleClimb of their lives for 7 Peaks cyclists
Around 500 keen cyclists spent last week tackling four of the toughest peaks in the Victorian High Country.
View ArticleHeart Foundation urges exercise to counter Easter indulgence
The Heart Foundation says indulging in chocolate eggs and hot cross buns over the Easter weekend must be followed by exercise.
View ArticleOlder Australians fight sedentary stigma
Exercise scientist Rylee Dionigi says her research shows that constant messages about the need to exercise stigmatise many older Australians.
View ArticleYouth lock in to 'Break The Chain' of unhealthy living. Apply for a grant to...
The generation chain of unhealthy living needs to be broken.
View ArticleAlbury Fruit Bats circus teaches older people new tricks
A group of people over the age of 40 are out to prove you are never too old to learn new tricks circus tricks, that is.
View ArticleYoga meets art as Rockhampton gallery looks to increase visitor numbers
From downward dog to sun salutations, central Queensland yoga students are getting a unique perspective of one of the best art collections in regional Australia.
View ArticleCommonwealth Games hopefuls beat the heat with altitude training at Falls Creek
While eastern states swelter through record-high temperatures, hundreds of athletes have escaped to the mountains for cooler climes and altitude training.
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